Your laptop closes. The workday is officially over. And yet — somehow — it isn’t. Your shoulders are still up by your ears. Your mind is still replaying that one meeting. Your thumb keeps hovering over your inbox “just to check one more time.”
Sound familiar? You’re not doing Afterwork wrong. Your nervous system just never got the memo that the day is done.
We spend so much energy managing the start of our workday — the routines, the coffee, the to-do lists — and almost none managing its end. But without a clear ending, the workday doesn’t stay at the desk. It comes home with you, sits down at dinner, and keeps you company while you’re trying to fall asleep.
What actually happens in this workshop
This is a 60-minute, hands-on Feierabend reset — not a lecture. Together, we’ll:
- Physically shake the day off — simple, guided movement to release the tension your body has been quietly storing since 9am.
- Understand the “why” — a short, clear look at why your system needs a defined ending to actually switch modes, and what keeps pulling you back to “work mode.”
- Build a practical tool — something small and repeatable you can use every single day to mark the transition from work to Feierabend, so arriving at your evening becomes a habit, not a hope.
You’ll leave lighter than you came — with your evening actually feeling like yours.
Hosted by Verena
The workshop is hosted by Verena (Twist Brain & Body) — a former HR Manager turned ICF-certified somatic coach and movement teacher with a nomad soul. She knows the corporate grind from the inside, and now helps people find their way back into their bodies after a day spent mostly in their heads.
Instagram: verena_twistbrainandbody
The details
| Date | August 19, 2026 |
| Time | 6:00 – 7:30 PM |
| Location | Heidestraße 19, 10557 Berlin |
| Price | Free |
| Spots | Limited to 15 people |
| Dress code | None — come as you feel comfortable |
| Registration | via Email verena@twistbrainandbody.com |
Seats are limited, so book your spot early.
FAQ – Afterwork Reset at the House of Co
What exactly is a "After Work Reset"?
It’s a guided 60-minute session combining light movement and reflection to help you consciously close out your workday — instead of carrying it into your evening.
Do I need any experience with movement, yoga, or coaching?
No. The workshop is designed for everyone, regardless of fitness level or prior experience with somatic or movement work.
What should I wear?
Whatever makes you feel comfortable moving — there’s no dress code.
Is it really free?
Yes, the workshop is free to attend.
How many people will be there?
The group is capped at 15 people to keep it personal and interactive.
How do I sign up?
Please write an E-Mail to: verena@twistbrainandbody.com
Where exactly does it take place?
In der Heidestraße 19, 10557 Berlin im Eventspace von House of Co.
Who is this workshop for?
Anyone who finishes work still feeling “on” — tight shoulders, racing thoughts, or the urge to check emails one last time. It’s especially helpful if you work from home or find it hard to switch off after a long day.
Is the location wheelchair accessible?
Yes, the venue at Heidestraße 19 is fully wheelchair accessible and barrier-free.
