Your laptop closes. The workday is officially over. And yet — somehow — it isn’t, not quite. That’s exactly the feeling many of us carried into Heidestraße 19 on August 19th: shoulders still up around our ears, that one meeting still replaying in our heads, our thumb still hovering over the inbox for “just one more check.”
Ninety minutes later, things looked different.
What actually happened in this workshop
Together with Verena from Twist Brain & Body, we took 90 minutes for a hands-on after-work reset — no lecture, just real movement, real practice, and real understanding.
- Shaking off the day, physically. Through simple, guided movements, we released the tension that had been quietly building in the body since the morning. No high-intensity training — just small, deliberate movements that made a noticeable difference.
- Understanding the “why.” Verena gave us a short, clear explanation of why our nervous system needs a real closing ritual to actually shift out of work mode — and what keeps pulling us back into “work mode,” even long after the laptop is shut.
- Building a practical tool. Most importantly, everyone went home with something small and repeatable — a habit to mark the transition from work into the evening going forward. Not a one-off feeling, but something that can be repeated daily.
How was it?
Just as promised: we left lighter than we arrived. The group was kept deliberately small at 15 participants, which made for a personal, relaxed atmosphere — no dress code, just come as you are.
Verena — a former HR manager turned ICF-certified somatic coach and movement teacher — knows corporate life firsthand. That showed. She didn’t just guide the exercises; she understood exactly what she was talking about when it came to meetings, to-do lists, and the feeling of never quite leaving the day behind.
Instagram: verena_twistbrainandbody
And now?
If you were there, you’ve hopefully already noticed: the evening actually feels like your own again once you give the transition real space. If you couldn’t make it — this are the next sessions:
Wednesday 28.09.2026 – 7pm to 8:30 pm
Wednesday 30.10.2026 – 7pm to 8:30 pm
Wednesday 25.11.2026 – 7pm to 8:30 pm
So join our WhatsApp Group for more events.
FAQ – Afterwork Reset at the House of Co
What exactly is a "After Work Reset"?
It’s a guided 60-minute session combining light movement and reflection to help you consciously close out your workday — instead of carrying it into your evening.
Do I need any experience with movement, yoga, or coaching?
No. The workshop is designed for everyone, regardless of fitness level or prior experience with somatic or movement work.
What should I wear?
Whatever makes you feel comfortable moving — there’s no dress code.
Is it really free?
Yes, the workshop is free to attend.
How many people will be there?
The group is capped at 15 people to keep it personal and interactive.
How do I sign up?
Please write an E-Mail to: verena@twistbrainandbody.com
Where exactly does it take place?
In der Heidestraße 19, 10557 Berlin im Eventspace von House of Co.
Who is this workshop for?
Anyone who finishes work still feeling “on” — tight shoulders, racing thoughts, or the urge to check emails one last time. It’s especially helpful if you work from home or find it hard to switch off after a long day.
Is the location wheelchair accessible?
Yes, the venue at Heidestraße 19 is fully wheelchair accessible and barrier-free.
